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Lignans Linked to Healthier, Thinner Women: Study - Women with increased intake of lignans, and subsequently levels of metabolites in the blood, tend to have lower BMIs and total body fat mass, says a new study from Canada. A study of 115 post-menopausal women showed that those with the highest blood levels of enterolactone, a lignan metabolite, had a BMI 4 kg/m2 less than women with the lowest average blood levels, according to results published online ahead of print in the British Journal of Nutrition. Moreover, the highest blood levels of enterolactone were also associated with 8.5 kg less body fat, compared to women with the lowest levels, report researchers from Laval University in Quebec. Don’t miss more exciting news from Linnea.